Therapy can provide a confidential and supportive environment to confront personal experiences at your own pace, but many people aren't sure if therapy can actually improve their lives. Some of us might feel uneasy sharing details about ourselves with an apparent stranger, and some of us are afraid that talking to a professional about our struggles will make us feel worse, not better.
Dr. Hartmann believes therapy should ultimately be a positive experience that promotes new insight and a fresh perspective. She encourages her clients to move beyond a basic awareness of what isn't working in their lives, and helps them resolve problems by drawing on existing values and strengths. Dr. Hartmann understands that different approaches work for different people, and adapts her treatment methods to address each client's individual goals.
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